Ketogenic Meal Plan
WHEAT's amazing Ketogenic meal plan.
Great solution for everyone looking to start their ketogenic journey as well for those experienced ones.
10 % Carbs | 30 % Protein | 60 % Healthy Fats
Great solution for weight loss.
For inexperienced dieters we would recommend getting in touch for general advise and recommendations on their personal goals before getting started.
Generally recommended to start with one or two weeks of a regular plan in deficit, followed by several weeks in keto, starting with breakeven and gradually decreasing.
The number of calories below will depend on your personal goals.
*Generally deficit for weight loss, breakeven for a balanced lifestyle and surplus for muscle gain.