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Meal Plan 2020-01

Fast Slim

For all the women of the city with a low activity level that wants to eat a low carb diet. The Fast Slim Plan is ideal when you need to get back on the right track.

1,300 Kcal / Day

Meal Plan 2020-02

Slim Glow

Best for women with a light activity level (2-3 times per week). The Slim Glow Program will fill your body enough to compensate for your workout efforts.

1,500 Kcal / Day

Meal Plan 2020-03

Fit Slim

The first program that can suit both woman and man.

Best for woman with a high activity level (4-6 times per week) but also man with low activity level.

1,800 Kcal / Day

Meal Plan 2020-04

Muscle Balance

The most popular program for man, the program is best for all man working out 3 times per week. It is the most convenient plan, with a great proportion of food throughout the day.

2,000 Kcal / Day

Meal Plan 2020-05

Fit Maintenance

Any man working out more than 4 times a week will be full with that program. For outstanding results, we advice to at least eat 6 times per week.

Even some woman do it!

2,300 Kcal / Day

Meal Plan 2020-06

Bulk Plan

That's it, you have been working out like a beast and your body is always asking for more. You want to have that beach body, but have no time to focus on grocery, and meal prep at home.

2,500 Kcal / Day

NOT SURE? Ask Our Nutritionist

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