Gluten Dairy Free Meal Plan

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Gluten & Dairy Free

WHEAT's gluten & dairy intolerant friendly meal plan.

Effective solution for individuals with gluten & lactose intolerance.

 35 to 40 % Carbs | 35 % Protein | 20 to 25 % Healthy Fats

Great solution for customers with such intolerances and a great passion for a healthy balanced lifestyle.

The number of calories below will depend on your personal goals: weight loss, balanced lifestyle or muscle gain.

*Generally deficit for weight loss, breakeven for a balanced lifestyle and surplus for muscle gain.

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