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Healthy & Balanced Lifestyle Meal Plan

WHEAT's most popular meal plan.

Well balanced and effective solution for general individuals.

 35 to 40 % Carbs | 35 % Protein | 20 to 25 % Healthy Fats

Great solution for weight loss, balanced lifestyle and, muscle gain.

The number of calories below will depend on your personal goals.

*Generally deficit for weight loss, breakeven for a balanced lifestyle and surplus for muscle gain.

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