生酮饮食计划

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生酮饮食计划

WHEAT's amazing Ketogenic meal plan.

对于那些希望开始他们的生酮旅程以及那些经验丰富的人来说,这是一个很好的解

10%碳水化合物| 30%蛋白质| 60%健康脂肪

减肥的绝佳解决方案。

For inexperienced dieters we would recommend getting in touch for general advise and recommendations on their personal goals before getting started.

Generally recommended to start with one or two weeks of a regular plan in deficit, followed by several weeks in keto, starting with breakeven and gradually decreasing.

低于卡路里的数量取决于您的个人目标。

*通常是体重减轻的缺乏,平衡的生活方式的盈亏平衡和肌肉增加的盈余。

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