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DASH饮食: 对或错? | The DASH Diet: True or False

DASH饮食: 对或错? | The DASH Diet: True or False
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DASH饮食是一种灵活的饮食计划,有助于我们打造利于心脏健康的生活方式。DASH饮食在年初之际,就被评为了最佳饮食方法。但你知道,它究竟好在哪里,对什么有益,是否适用于自己吗?来,用下面几个小的判断题考考大家~

The DASH Eating Plan or DASH Diet, is a flexible eating plan that helps create a heart-healthy eating style for life. The DASH Diet was tied for the #1 best diet at the beginning of the year. But do you know why it’s good, what it’s good for, and if it’s for everyone? Let’s test your knowledge!

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