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Meal Plan in Shanghai

Fast Slim

For all the women in the city with a medium to low activity level. The Fast Slim Plan is a low carb plan and it is ideal when you need to get back on the right track or for healthy weight loss.

1,300 Kcal / Day

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Slim Glow

Best for all women with a medium activity level, working out at least 3-4 times per week. The Slim Glow Plan will compensate for your workout efforts while helping you loose the extra fat.

1,500 Kcal / Day

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Fit Slim

The first program that suits both women and men. The Fit Slim Plan is best for woman with a high activity level, working out 5-6 times per week and, for men with a medium to low activity level.

1,800 Kcal / Day

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Muscle Balance

The most popular program for all man in the city with a medium activity level, working out 3-4 times per week. The Muscle Balance Plan is perfect for healthy and balanced weight loss.

2,000 Kcal / Day

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Fit Maintenance

Best for all man with a high activity level, working out 5-6 times per week. The Fit Maintenance Plan will help you build and maintain muscle while loosing the extra fat.

2,300 Kcal / Day

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Bulk Plan

For those working out like a beast. The Bulk Plan is great to keep building muscle and burning fat. You want that beach body, but have no time for groceries, and meal prep at home.

2,500 Kcal / Day

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